Research Library
Research Library
Evidence-informed research publications on food, emotion, performance and longevity.
Featured Publication
Current research release
A governed research release with evidence, confidence, limitations and provenance preserved.
Research Publication / SKP-012
Caffeine & Exercise Performance: What Dose, Timing and Habit Actually Tell Us
A task-first evidence brief on performance, studied dose and timing, habituation, response variability and sleep/recovery boundaries
20 min · Moderate Confidence · Published · Updated September 24, 2026
Evidence Base: 15 governed human evidence records from SKP-012, with synthesis overlap and null/contrary evidence retained
All Publications
Research publication index
Approved releases are readable now; planned research remains visibly marked until its governed publication lifecycle is complete.
Research Publication / SKP-012
Caffeine & Exercise Performance: What Dose, Timing and Habit Actually Tell Us
A task-first evidence brief on performance, studied dose and timing, habituation, response variability and sleep/recovery boundaries
20 min · Moderate Confidence · Published · Updated September 24, 2026
Evidence Base: 15 governed human evidence records from SKP-012, with synthesis overlap and null/contrary evidence retained
Research Publication / SKP-001
Protein & Satiety
How Dietary Protein Influences Appetite Regulation and Energy Intake
18 min · Moderate Confidence · Published · Updated August 1, 2026
Evidence Base: 9 adult human studies selected for publication
Research Publication / SKP-002
Dietary Patterns & Cognitive Performance
What longer-term diet and acute meal evidence actually says about attention, memory, and executive function
16 min · Moderate Confidence · Planned · Updated August 14, 2026
Evidence Base: 9 human evidence records selected for publication from a 13-record research package
Research Publication / SKP-003
Caffeine Timing & Sleep
How caffeine dose and timing shape subsequent sleep — and why the evidence does not support one universal cutoff
17 min · Moderate Confidence · Reviewed · Updated August 14, 2026
Evidence Base: 14 human evidence records selected from the complete 14-record SKP-003 research package
Research Publication / SKP-004
Dietary Fiber & Metabolic Health
How fiber type, food matrix and fermentation influence glycaemic regulation, satiety and metabolic outcomes
19 min · Moderate Confidence · Planned · Updated August 15, 2026
Evidence Base: 28 human evidence records selected from the complete 28-record SKP-004 research package
Research Publication / SKP-005
Food Texture, Eating Rate & Energy Intake
How food structure and eating pace influence satiation and measured intake — and where the evidence stops
17 min · Moderate Confidence · Planned · Updated August 17, 2026
Evidence Base: 18 verified human evidence records spanning systematic reviews, meta-analyses, randomized trials and controlled experiments
Research Publication / SKP-006
Meal Timing & Metabolic Health
What earlier eating, time-restricted eating and daily energy distribution can—and cannot—tell us about metabolic response
18 min · Moderate Confidence · Planned · Updated August 18, 2026
Evidence Base: 16 governed human evidence records; all 16 bibliography records are normalized in v0.2, with deliberate null, contradictory and qualifying evidence retained in the scientific surface
Research Publication / SKP-007
Creatine Supplementation: What the Evidence Supports for Strength, Muscle & Performance
A bounded review of strength, lean mass, direct hypertrophy, repeated high-intensity performance, creatine form, saturation strategy and safety
20 min · High Confidence · Reviewed · Updated August 21, 2026
Evidence Base: 16 governed human evidence records spanning meta-analyses, controlled trials and safety syntheses, with null, qualifying and contradictory endpoints retained
Research Publication / SKP-008
Dietary Nitrate & Beetroot: What the Evidence Supports for Blood Pressure and Exercise Performance
A bounded review of exercise capacity, endpoint-specific performance, blood pressure, vascular surrogates, intervention context and oral nitrate physiology
22 min · Moderate Confidence · Published · Updated August 22, 2026
Evidence Base: 18 governed human evidence records spanning systematic reviews, meta-analyses and randomized crossover trials, with null, contradictory, moderator and mechanistic evidence retained
Research Publication / SKP-009
Omega-3 EPA & DHA: Triglycerides, Cardiovascular Events and What Formulation Changes
A bounded review of EPA/DHA formulation, triglyceride biomarkers, cardiovascular-event evidence, food intake, prevention setting and atrial-fibrillation safety
24 min · Moderate Confidence · Published · Updated August 24, 2026
Evidence Base: 12 governed evidence records spanning randomized cardiovascular-outcome trials, triglyceride evidence, whole-food observational context and safety evidence, with formulation and prevention-setting heterogeneity retained
Research Publication / SKP-010
Protein Supplementation: What the Evidence Supports for Muscle, Strength & Intake Decisions
A bounded review of total protein intake, resistance-training adaptation, diminishing returns, timing, distribution, protein source and energy-balance context
24 min · Moderate Confidence · Published · Updated August 27, 2026
Evidence Base: 12 governed human evidence records spanning systematic reviews, meta-analyses, randomized trials and mechanistic studies, with contrary, timing, source and energy-deficit evidence retained
Research Publication / SKP-011
Hydration & Electrolytes: When Supplementation Changes the Decision
A bounded review of water, sodium/electrolyte fluids, carbohydrate-electrolyte beverages, exercise context, rehydration, performance and overdrinking safety
22 min · Moderate Confidence · Published · Updated August 29, 2026
Evidence Base: 12 governed human evidence records spanning systematic reviews, randomized studies, sweat-loss methodology and exercise-associated hyponatremia consensus evidence, with contrary and null findings retained